Vol. 2 No. 1 (2024): March

Articles

• BCAAs as Ergogenic Aids: Exploring Their Impact on Exercise-Induced Muscle Damage

  Rhonda Bryan, Amos Myles

  1-10

  • .PDF

• Utilizing Wearable Technology to Enhance Training and Performance Monitoring in Indonesian Badminton Players

  Yuning Fang

  11-23

  • .PDF

• Injury Prevention and Talent Retention: A Coach’s Role in Sustaining Athletic Potential in Young Athletes

  Siqi Liu

  24-31

  • .PDF

• Examining the Effects of Local South African Diets on Endurance and Performance Enhancement in Rugby Athletes

  Mbali Sani Obama, Chausiku Chi Maina, Rumbidzai Noxolo Botha

  32-40

  • .PDF

• The Effectiveness of Smartphone-Based Fitness Apps on Physical Activity Levels in Chinese Office Workers

  Wenshan Huang, Yushi Liu

  41-46

  • .PDF

• Evaluating the Effectiveness of Adaptive Aerobic Exercise in Improving Quality of Life for Patients with Chronic Obstructive Pulmonary Disease (COPD)

  Yang Wu

  47-56

  • .PDF

• Impact of High-Intensity Interval Training (HIIT) on Cardiovascular Health in Middle-Aged Chinese Populations

  Yulong Chen, Leiming Xu, Hui Wang

  57-62

  • .PDF