The Role of Competitive vs. Recreational Group Sports in Reducing Social Anxiety among Chinese Teenagers

Abstract

This paper explores the impact of competitive and recreational group sports on reducing social anxiety among Chinese adolescents. Through a comparative analysis, the study highlights the distinct benefits offered by each type of sport. Competitive sports, with their structured and goal-oriented nature, are shown to build confidence and resilience, which can help reduce social anxiety in some participants. However, the pressure associated with competition may exacerbate anxiety in others. In contrast, recreational sports provide a low-pressure, inclusive environment that encourages social interaction and gradual anxiety reduction, making them particularly effective for those more sensitive to social stress. The findings suggest that a hybrid approach, integrating elements of both competitive and recreational sports, could offer a balanced solution, catering to the diverse needs of adolescents. Implications for sports program development include the importance of tailoring programs to individual needs, creating supportive environments, and conducting long-term evaluations to maximize the benefits for participants’ social and emotional well-being.