Optimizing Athletic Performance and Health: Strategies for Training in Hot Environments

Authors

  • Ang Li Capital University of Physical Education and Sports, Beijing, China

Keywords:

heat acclimation, thermoregulation, hydration strategies, cooling techniques, heat-related illnesses

Abstract

This review article explores the physiological effects of heat exposure on athletic performance, offering practical advice for athletes and coaches to optimize training and competition in hot environments. It addresses endurance exercise capacity, anaerobic power, and health concerns associated with heat exposure.

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Published

2024-06-28

How to Cite

Ang Li. (2024). Optimizing Athletic Performance and Health: Strategies for Training in Hot Environments. tudies in ports cience and hysical ducation, 2(2), 33–37. etrieved from https://www.pioneerpublisher.com/SSSPE/article/view/885

Issue

Vol. 2 No. 2 (2024): June

Section

Articles