Role of Physique and Nutrition in the Performance of Sports

Abstract

In present day sports, performance demands are continually increasing. It is crucial to note here that sports performance of athletes is highly regulated by their age, stature, weight and body structure. Body composition and body physique play crucial role in sports and activities by directly influencing the biomechanics of movement and performance. It is obvious to have differences in body size, body proportion, height and weight among different people.