A Study of the Long-Term Effects of Low-Carbohydrate Diets on Chinese Cyclists’ Performance

Abstract

This research delves into the implications of prolonged low-carbohydrate diets on the performance of Chinese cyclists. Low-carb diets have been a topic of increasing interest among athletes, and this study aims to shed light on their long-term effects. The investigation includes a comprehensive review of performance data, dietary adherence, and physiological responses. Findings reveal nuanced outcomes that underline the importance of personalized dietary strategies. The paper concludes with practical implications for cyclists, coaches, and prospects for further research in this domain.