Rehabilitation of Chronic Exercise Injuries: Overtraining, Muscle Imbalances, and Prevention

Abstract

Chronic exercise injuries represent a substantial challenge in the realm of sports and fitness. This comprehensive review explores the landscape of chronic exercise injuries, encompassing their types, causes, and prevention. Drawing on a wealth of research and real-world examples, this article provides valuable insights for athletes, coaches, and healthcare professionals. Key takeaways include the paramount importance of injury prevention, the role of individualized care, interdisciplinary collaboration, and addressing the psychological facets of rehabilitation. This review underscores the ongoing challenge of chronic exercise injury rehabilitation and calls for collective action in the pursuit of injury-free athletic.