Comparing Exercise Modalities for Effective Weight Management: A Comprehensive Review

Abstract

This article examines the effectiveness of various exercise modalities for weight management. It discusses the effects of aerobic exercise, resistance training, High-Intensity Interval Training (HIIT), yoga, Pilates, and recreational activities on weight loss, body composition changes, and metabolic outcomes. The article emphasizes the importance of integrating different modalities to optimize weight management efforts. Additionally, it provides recommendations for future research in this field.