Physical Activity Levels and Their Correlation with Type 2 Diabetes in Middle-Aged Chinese Women

Abstract

This paper explores the relationship between physical activity levels and Type 2 diabetes among middle-aged women in China, with a focus on the long-term health and economic benefits of increased physical activity. Physical activity is a key factor in managing blood glucose levels and reducing the risk of diabetes, but it is only one of many contributing factors. Genetics, poor diet, and obesity also play significant roles in diabetes development, particularly when combined with low physical activity. The study examines current public health initiatives in China, such as government-led campaigns aimed at encouraging physical activity, and suggests strategies for improving activity levels through urban design, community programs, and technological interventions. Long-term benefits for both individuals and the healthcare system are also discussed, including reduced healthcare costs and improved quality of life. Finally, future research areas, particularly longitudinal studies assessing the impact of physical activity on diabetes over time in Chinese populations, are identified.