Social Fatigue and the Virtual Self in Relation to Excessive Online Self-Presentation and Its Impact on Real-Life Social Interactions

Abstract

This paper explores the impact of excessive online self-presentation on social fatigue and the erosion of real-life social interactions. The phenomenon of the “virtual self,” shaped by curated online personas, fosters unrealistic expectations, emotional disconnection, and dependency on digital validation. Hyper-socialization and the cognitive load of maintaining idealized identities contribute to burnout and superficial relationships. The paper also examines cultural and societal norms that amplify or mitigate these challenges, highlighting the importance of offline engagement and authentic connections. Solutions include individual strategies such as digital mindfulness and systemic changes through platform design and policy interventions. By addressing these issues, the balance between virtual and real-world interactions can be restored, fostering healthier relationships and emotional well-being in a hyper-connected world.